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Men's
Fitness - Lunge Meat - Presents a
three-phase workout regimen created to tone and bulk up thigh
muscles. Includes descriptions of six separate exercises and tips.
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Men's
Fitness - Cable-Ready Arms - Study a
program designed to fine-tune your biceps, triceps and forearms.
Includes descriptions of each exercise and rep breakdowns.
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Ebony
- How To Get Great Legs - Kimberly Davis
advises women on which exercises can contribute to shapely and sexy
legs in this article for the August 2000 issue of Ebony.
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Men's
Fitness - Calf Sense - Learn how to
exercise the calf muscles. Consult descriptions on how to attain
both bulk and definition in the lower extremities.
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Men's
Fitness - Suburban Renewal - Glance at one
man's account of how he toned and perfected his physique. Includes
diet and exercises performed.
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Ebony
- How to Improve Your Rear View - June
2000 issue of Ebony lists ten exercises that are designed to firm
and shape that all-important backside in six weeks.
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Men's
Fitness - Burning Abs - Implement this
workout designed to give you a rock-hard washboard stomach. Includes
dietary tips and detailed exercises with rep counts.
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